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The aim of this program is to enable participants to have knowledge about the concept of "stress", which is a part of our daily life, while learning practical techniques so that their performance shall not be affected negatively in a broad sense.


  • The Concept of Stress

  • Rational Brain and Limbic Brain

  • Amygdala! Exaggeration!

  • Stress as an Early Warning System

  • Differentiating Good Stress and Bad Stress

  • Overload and Toxic Worry

  • Can worry be the fuel for productivity?

    • Turning to action

  • Self-control under stress

  • Stress as a driving force

  • Stress and Work Life

  • Finding Smart Balance


1 day



All employees.

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